Carbs-based breakfast

Salam sejahtera,
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I would like to share some important notes took by my wife when she attending Healthy Breakfast Training by Herbalife HQ. Hope it will provide very beneficial info for all of us.
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Carbs-based breakfast

In the morning, simple carbohydrates (sugar refined cereals, white breads, toasts, nasi lemak, etc) cause an immediate surge of blood sugar level which results in a substantial emission of insulin. The insulin removes sugar from blood turning it excess into fat. The result is a decreased level of blood sugar, and thirst for more carbs. This cycle repeats itself 2-3 more times during the day. This viscious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
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